My Own Concoctions

Low Sugar Cauliflower Surprise Bowl

The reason it’s called a surprise bowl is because its surprisingly DELICIOUS! Or at least I think it is.. You’ll have to let me know your thoughts after your try it! Its sort of a weird texture to get used too. You can really add just about any toppings you’d like!



1 cup purified waterimg_1828

2 cups cauliflower

3 stalks celery

1 tbsp. cocoa powder

1tbsp green stevia


2 tbsp. pumpkin seeds

handful of blueberries

1 tbsp. finely shred coconut

½ tbsp. cocoa nibs

Ceylon cinnamon to taste

salt to taste


– 1 tsp camu camu: Vitamin C

-2 scoops Vital Proteins Collagen: Protein and digestive health, click on link for more benefits!

-1 tsp dichotomous earth: Silica ( essential mineral)

-Blueberries: Antioxidants and Brain boosters!

How to

  1. Prepare your blender… Get that shit out of the cupboard! I’m up at my other house this weekend and here I have a massive ninja.. getting spoiled! But any blender works!
  2. Add about 1 cup of water, your stevia, camu camu, dichotomous earth, cocoa powder
  3. Add in veggies and blend!
  4. After blended a little add it collagen powder, and gently take a spoon and cover it with some of the veggie blend so it doesn’t fly everywhere when you turn the blender on
  5. Once collagen is mixed remove your puree from the blender, I know it looks gross but it really does taste better than it looks
  6. Add your topping however you’d like or add different toppings!

What topping combinations have your tried?! Let me know in the comments section 🙂


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