Sundaze are for Meditation

Always in a hurry or stressed out? Meditative yoga is the practice for you. Lengthens muscles and encourages relaxation.

Strengthening My Immune System

So I got some blood test results back today. And as usual I loved NERDING-OUT over them. One of the things I noticed, and actually from the past 3 rounds of blood tests I've had done, is that I have a low white blood cell count. And it's been declining. The number has consistently gotten…

My Dog is Sick

List of my favorite supplements for your dog. Keeps them healthy, happy, and even tick free!

Bone Broth Cleanse

Intimidated to try a cleanse? Don't be. With a Nourishing bone broth cleanse you'll feel satisfied all day long.

Bone Broth Recipe

How to make the most healthy, nourishing, warming soup ever.

Earthing

While some of you out there may be fully embracing your inner wild woman, witch, wizard, caveman or whatever you may like to call it, others of us have yet to catch on to burning sage in every room of the house each morning or using shungite to protect us from harmful EMF rays. And…

Cupping Treatment

If your like me, you've tried many alternative methods to get your health back on track, there was one point where I was drinking cattail mixtures from South America to try and remedy my aliments. Lately, I've resorted to having needles stuck in my body (acupuncture), and getting at least 8 hours of sleep.. I…