Sundaze are for Meditation

Always in a hurry or stressed out? Meditative yoga is the practice for you. Lengthens muscles and encourages relaxation.

I Took a Cold Shower

Tonight, I'm not sure why... but I decided that I wanted to take a COLD shower. Maybe its partially due to the fact that I've been reading some of Dave Asprey's posts about cryotherapy or that I just had the sudden urge to test my resilience. I once did a week long resilience challenge and…

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Nature’s Top Picks for Healthy Fall Food

Fall is harvesting season, you know... that thing our ancestors used to do, they would work hard all year for the anticipation of a bountiful fall harvest and depending on the rain, summer heat, and pesky bugs Mother Nature would deliver. Unlike today, where... we don't have to worry about too much, or too little…

Buckwheat Pillow

Detox your bedroom, starting with your pillow. Conventional pillows are made with pesticide laden, toxin filled cotton, that can be absorbed into the body.

Stupid Simple Cooking

How I simplified my life and got more time to do the things I enjoy. I challenge you today to start your spring cleaning early this year.

Easy Guacamole

No matter who you are cooking for, a bowl of guacamole will satisfy any pallet. Great Man Food Recipe too!

About Me

I’m just a 23 year recent graduate who has been fascinated by the world of healing and health, ever since I was diagnosed with everything under the sun. Through diet, exercise and some much needed guidance of a number of holistic practitioners I am finally on the road to optimal wellness. I am here to share what…

Asana Rebel

Take a break, get out of your chair and do some deep breathing and stretching with this awesome FREE app!

Famous People At My Gym

Have movie starts ever showed up at your gym before? I go to a lot of gyms and this is the first time its happened to me

Do You Like Chicken Nuggets?

Screw chicken soup... Chicken Nuggets for the soul is were it's at.