Stress, Herbs and Ashwaganda

Feeling Stressed out.. its about that time of year. Add some Ashwaganda to your fav green smoothie before its too late!

I DID IT!

No not sex.. I've obviously already done that... What I'm referring to is that I finally worked up the guts to do a coffee enema while my hubby is home!

An ACTUAL Hurricane

Hurricane Mathew is on its way.. gotta get a good booty workout in before all the gyms close!

Self Love Day 5: Fallin’ In More Ways Than One

Today I fell into fall, no literally I actually tripped...

NEED MY SANITY

Not taking enough time out of your daily life to love yourself? Treat yourself? Get you emotions in check. Get Happy. Get Calm. Party On!

This is a Quickie

No! NOT that type of quickie you PERV. I've got 10 mins between now and my next class and I wanna see if there is anything I can come up with in that time. Did you ever do that exercise in your creative writing class where they made you write for like 5 minutes straight?!  ( o…