I've recently had a few inquires, on the blog, and in real life... about what I do for WORKOUTS. Now theres not tooo many pics of me on here, but I would describe myself as reasonably fit with a strong lower body. To be honest my ARM, BACK, and CHEST game could use a little work. But I'm,… Continue reading My Workout Routine
Tag: fitness
Asana Rebel
Take a break, get out of your chair and do some deep breathing and stretching with this awesome FREE app!
Famous People At My Gym
Have movie starts ever showed up at your gym before? I go to a lot of gyms and this is the first time its happened to me
Rumble Rolling and Foam Rolling
How to give yourself a myofascial release, without even leaving your house. WAY cheaper than a massage!
An ACTUAL Hurricane
Hurricane Mathew is on its way.. gotta get a good booty workout in before all the gyms close!
Self Love Day 3
So the reason I stopped with the whole practicing spanish thing is honestly because I don't know how to spell three in spanish, I know how to say it but not how to spell it... so #fuckit.. we are back to english now. But today I'm gonna clue you in on my favorite myofascial release,… Continue reading Self Love Day 3