Rumble Rolling and Foam Rolling

How to give yourself a myofascial release, without even leaving your house. WAY cheaper than a massage!

Self Love Day 3

So the reason I stopped with the whole practicing spanish thing is honestly because I don't know how to spell three in spanish, I know how to say it but not how to spell it... so #fuckit.. we are back to english now. But today I'm gonna clue you in on my favorite myofascial release,…