Enjoy drinking this summer with some of my favorite healthiest alcohol choices.
How to make the most healthy, nourishing, warming soup ever.
While some of you out there may be fully embracing your inner wild woman, witch, wizard, caveman or whatever you may like to call it, others of us have yet to catch on to burning sage in every room of the house each morning or using shungite to protect us from harmful EMF rays. And… Continue reading Earthing
I've recently had a few inquires, on the blog, and in real life... about what I do for WORKOUTS. Now theres not tooo many pics of me on here, but I would describe myself as reasonably fit with a strong lower body. To be honest my ARM, BACK, and CHEST game could use a little work. But I'm,… Continue reading My Workout Routine
If your like me, you've tried many alternative methods to get your health back on track, there was one point where I was drinking cattail mixtures from South America to try and remedy my aliments. Lately, I've resorted to having needles stuck in my body (acupuncture), and getting at least 8 hours of sleep.. I… Continue reading Cupping Treatment
I love cheese. Cheese was one of the hardest things for me to give up once I switched my lifestyle. I tried for a while to find a good substitute, but there wasn't much in the way of store bought options. So I decided to do a little research and find my own way of… Continue reading Soy Free and Dairy Free Zucchini Cheese
Everybody loves a good burger now and again, even vegans enjoy their veggie version! Here's just a few tips on how to make your burger just a little bit healthier.
Not sure what to serve your healthy-lifestyler friends? Pick from my list of Gluten-Free, Dairy-Free, Soy-Free, Low Carb and Sugar- Free options.
An Irish Flag inspired vegan dish all your friends will enjoy! Includes roasted veggies that are perfect for a chilly March day.
Easy to follow directions on how to make your own homemade pumpkin seed butter.