Alternative Healing, My Diary

Sundaze are for Meditation

Always in a hurry or stressed out? Meditative yoga is the practice for you. Lengthens muscles and encourages relaxation.


My Workout Routine

I've recently had a few inquires, on the blog, and in real life... about what I do for WORKOUTS.  Now theres not tooo many pics of me on here, but I would describe myself as reasonably fit with a strong lower body. To be honest my ARM, BACK, and CHEST game could use a little work. But I'm,… Continue reading My Workout Routine