Rumble Rolling and Foam Rolling

How to give yourself a myofascial release, without even leaving your house. WAY cheaper than a massage!

Coffee Enema Tips

A few ways to make a coffee enema a little more relaxing and welcoming.

When Your Mother Comes to Visit

Did you get it? The two butterflies, like mommy and me. I can't put me and my real mom up or else you'll know who I am!