My Own Concoctions

Salmon Leftovers

iCooked too much salmon last night? Or Maybe you did it intentionally, either way here is a great recipe that will literally take you 10 minutes to make with any leftover piece of meat! Or if you don’t mind it cold, swap coconut oil for olive oil and use as dressing for a cold salad. I always just eat warm food for better digestion!


3oz Cooked Wild Caught Salmon Filet

1 cup  Baby Spinach

1/2 cup Chopped Red Onion

1/2 cup Sprouted Black Beans

Fresh Rosemary and Sage

1/2 Tbsp Coconut Oil 

2 Cloves Garlic Minced

Fresh Squeeze of Lemon

Himalayan Sea Salt and Pepper


  1. Heat coconut oil in pan on medium heat, and saute onions, minced garlic, black beans, rosemary and sage
  2. add salmon after about 2 minutes
  3. after about 5 minutes or until food has been sufficiently warmed add in spinach until it is wilted slightly then transfer to you dish
  4. squeeze with lemon and add salt and pepper to taste.

Let me know how you like the recipe in the comments section! Whats your favorite go-to leftover recipe?


1 thought on “Salmon Leftovers”

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