Tonight, I'm not sure why... but I decided that I wanted to take a COLD shower. Maybe its partially due to the fact that I've been reading some of Dave Asprey's posts about cryotherapy or that I just had the sudden urge to test my resilience. I once did a week long resilience challenge and… Continue reading I Took a Cold Shower
Category: Health Information
We all love watermelons and are sad to see them go out of season now that the seasons are changing, but have no fear, there is still a beautiful fall/winter appropriate watermelon we can sink out teeth into.. Its the Watermelon Radish! Its arguably more pretty than your plan old watermelon and packed with more… Continue reading Watermelon Radish
Extra Earthing on Earth Day
Hopefully you already know what your doing to help the planet today, but don't forget to give yourself a little love and reep the benefits of our beautiful planet!
Health Benefits of Sunflower Seeds
Spring is here and there's nothing like munching on something crunchy and full of health benefits like sunflower seeds.
If your like me, you've tried many alternative methods to get your health back on track, there was one point where I was drinking cattail mixtures from South America to try and remedy my aliments. Lately, I've resorted to having needles stuck in my body (acupuncture), and getting at least 8 hours of sleep.. I… Continue reading Cupping Treatment
Health Benefits of Watermelon Seeds
Deliciously crunchy and full of healthy fats and protein. Whats not to love about Go Raw Watermelon seeds?!
Rumble Rolling and Foam Rolling
How to give yourself a myofascial release, without even leaving your house. WAY cheaper than a massage!
Coffee Enema Tips
A few ways to make a coffee enema a little more relaxing and welcoming.
Like many of you I love a good tea, warms the body, warms the heart, tastes pretty damn good. PLUS all the health benefits most of these little guys have to offer! Today lets learn about peppermint… I did my research and this is just a little list I have compiled for you guys! #drinkup… Continue reading Peppermint Please
Self Love Day 3
So the reason I stopped with the whole practicing spanish thing is honestly because I don't know how to spell three in spanish, I know how to say it but not how to spell it... so #fuckit.. we are back to english now. But today I'm gonna clue you in on my favorite myofascial release,… Continue reading Self Love Day 3